Most of the fair sex ignore the advice of nutritionists on the topic of proper weight loss. Express diets continue to be popular. Extra pounds are thrown away urgently for the New Year and corporate holidays, birthdays and professional holidays. What methods of rapid weight loss are effective?
There are hundreds of quick weight loss methods online. Some programs promise to get rid of the extra 5 pounds, others guarantee more modest bullet lines in a week. Judging by the reviews, in 80% of cases it is impossible to keep the results. But fast diets allow you to achieve the goal - to be in shape in a short time for a solemn event and lose weight by 7 pounds or even more in a week.
Nutritionists do not recommend excessive use of expressed diets. A severe dietary restriction puts the body in a state of stress. Along with a thinner figure comes nervousness, insomnia, fatigue, weakness and digestive problems. Practicing fast diets for weight loss is allowed no more than 1 time in 6-8 months. The rest of the time it is better to adhere to the principles of proper nutrition, periodically adjusting the days of fasting.
With slow weight loss - no more than 3-5 pounds per month - the chance of breaking down is minimal.
To quickly get in shape and lose 3-6 extra pounds, you can use fasting days with vegetables or fruits, cereal diets, dairy products and drinks. Before choosing an effective technique, you should make sure that there are no contraindications and allergic reactions. Only in this way rapid weight loss will be relatively safe.
Diet for dairy and fermented products
The easiest and fastest way to lose weight is to consume only milk and fermented milk products for a week. The kefir diet is well proven. Helps improve the functioning of the gastrointestinal tract, reduce stomach volume and restore the intestinal microflora.
Adhere to such a diet for 2-3 to 7 days. During this time, the extra pounds go away, a feeling of softness appears, the skin tone is evened out. Many people who lose weight tolerate protein diets quite easily. However, before you sit down to a delicious fermented milk drink for a week, you should carefully evaluate your strengths and try to sit down for up to 2 days of discharge. It will not be superfluous to consult a doctor if there are problems with the digestive system and blood pressure.
Better it is better to cleanse the body after the holidays with kefir. The drink has a mild laxative effect, removes toxins from the body.
Kefir diet menu for a week
- First day-0. 5 liters of low-fat kefir and 4 medium-sized boiled potatoes. Salt and oil are forbidden. You can improve the taste of vegetables by adding red or black pepper, a salt-free herb sauce.
- The second day - the same volume of fermented milk drinks and 4 sour green apples.
- Day 3 - kefir and 1 kg of fruits, berries or your favorite vegetables (except bananas and grapes).
- Day 4 - Drink with fermented milk and non-carbonated mineral water in any quantity.
- Day 5 - kefir and 0. 5 kg of boiled chicken breast or turkey fillet (without salt, oil and skin).
- Sixth day - main drink and 1 kg of green vegetables.
- Seventh day - repeat the menu of the fourth day.
For a week of such a diet, you can lose from 3 to 8 kg, depending on the initial body weight. When losing weight, it is recommended to walk more, do simple gymnastics in the morning.
On days 4 and 7, the likelihood of a breakdown increases, especially if those who lose weight have not tried to sit on a drinking diet before.
A diet with milk gives similar results. The main product is low fat milk. The easiest diet option is created for 3 days. Every day you should drink up to 5-6 glasses of milk drink at regular intervals. The last "meal" should be no later than 20: 00. Three days of diet will take with them up to 4 extra pounds.
Weight loss in porridge
In order not to suffer from hunger while losing weight, they use hearty cereal diets. You can sit on them in the winter season, as you will not need to spend impressive amounts on food. Diets in porridge are also called lean - there are no meat dishes on the menu.
The most popular among porridge diets is the mono-buckwheat diet. Its duration varies from 7 to 14 days. Helps cleanse the body of toxins and burns up to 4-7 kg. With proper exit from the diet, the lost mass does not return.
Buckwheat is not boiled, but steamed. A glass of dried buckwheat is poured over 1. 5 liters of boiling water overnight, cover the container with a lid and wrap in a towel. By morning, the cereals will be ready. Excess water is drained.
The daily diet in a weekly buckwheat diet does not shine with variety - you will need to eat cooked cereals and drink up to 1 liter of low-fat kefir. In addition to these products, the menu may include infusions and herbal teas, be sure to purify still water - at least 2 liters per day.
Up to 5-7 kg per week can be thrown into a diet with oatmeal. Within a week, you should eat oatmeal cooked in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, a coffee drink with chicory and green tea. With a strong feeling of hunger and weakness, it is permissible to drink a cup of black tea with a little honey.
You can eat any amount of oats every day. The last meal should be no later than 20: 00.
A fasting rice diet gives good results. In a week, you can lose up to 7-10 kg on it. Every day you should eat up to 100-150 grams. boiled rice, as well as one of the additional ingredients to choose from:
- 2 boiled eggs;
- 200 steamed fish;
- 200 g of boiled chicken;
- 1 liter of tomato juice;
- 200 lean cramps;
- 400 raw or steam-boiled grouts.
Combine rice with optional supplements. Do not forget about mineral water - at least 2 liters per day.
Fruit and vegetable programs
Diets with fruits and vegetables are good for summer. At this time, food prices are low, and food contains a maximum of vitamins and nutrients. A weekly discharge will carry up to 8 kg.
The apple diet is very popular. Improves digestion, evens out skin tone, removes toxins from the body. A simple dietary option is to eat 1 to 2 kg of apples every day. In addition to fruit, mineral water, green tea are added to the menu, and in the morning you can enjoy a cup of coffee. The apple diet can be used by people who do not have digestive problems.
If results are urgently needed, then a 3-day grapefruit diet is used for weight loss. Also called grapefruit egg. The daily menu includes only 2 large citrus fruits, up to 2 eggs, a salad of vegetables and cooked fish. The diet is transferred quite easily.
To get rid of the bitter taste, the grapefruit is peeled and the white skin is peeled. The remaining pulp is pleasant and sweet in taste.
Weekly vegetable diets are no less effective. The diet includes any vegetables - beets, carrots, cucumbers, tomatoes, etc. The main condition is to consume no more than 1000-1200 kcal per day. If you do not play sports, then the caloric content is reduced to 800 kcal.
Emergency weight loss does not go unnoticed. Even after throwing away the excess and taking a walk during the holiday, you will still need to save the results. In this regard, proper sports and nutrition will help.